Dedicated to helping individuals take accountability, break harmful patterns, and build lasting change

Real change starts with awareness. The Transformative Paths podcast is a space to slow down, reflect, and understand the patterns behind our choices. If youโ€™re ready to go deeper, the workbook offers a guided path to put that insight into action โ€” helping you build more intentional, grounded relationships in your everyday life.

Workbook

Transformative Paths: A Journey to Nonviolent Living is a participant workbook designed for individuals working to change patterns of violence, control, and harm in their lives and relationships. Rooted in accountability, self-reflection, and personal growth, this workbook guides participants through ten core themes that address physical violence, emotional safety, communication, parenting, financial equality, and more. Each chapter builds a foundation for lasting change by challenging harmful beliefs and promoting healthy, respectful behaviors.Whether used in group settings or individual counseling, Transformative Paths supports participants in exploring cultural and social influences, developing empathy, and taking responsibility for their actions. The journey concludes with a personal reflection and a control log tool to help track progress and promote continued growth.

About the Author

Created by Wanda J. Carroll, educator, facilitator, and advocate focused on accountability, growth, and transformation.

Wanda J. Carroll is an educator, advocate, and facilitator dedicated to helping individuals build accountability, heal from harm, and create lasting change. She is a Professor in the Behavioral Sciences and Human Services Department at Clinton Community College (SUNY), where she teaches Sociology, Social Work, and Criminal Justice courses. She also teaches in the School of Business and Economics at SUNY, with expertise in Supply Chain Management, Business Communication, and Ethics.Wanda is the lead facilitator of the PACT (Personal Accountability Changing Tomorrows) program at Behavioral Health Services North (BHSN), an evidence-based domestic violence intervention program that helps individuals address violent and controlling behaviors. Her professional expertise spans trauma-informed care, restorative justice, behavior change, and ethics, and she has developed and delivered trainings for law enforcement, manufacturing leadership, and behavioral health professionals.Her career also includes frontline service as an advocate and crisis responder for a Rape Crisis Center, supporting survivors with compassion and dignity, and service with a Policing program. She holds degrees in Occupational Education/Criminal Justice (BSOE) and Business Management/Human Services (MAM) and has advanced studies Organizational Leadership (Ph.D., ABD). She is a trainer with multiple crisis intervention and facilitation credentials.In addition to her academic and facilitation work, Wanda has extensive industry experience in business management, healthcare and mental health services, and leadership development. She has delivered keynote presentations at national conferences, led international teaching collaborations, and received multiple awards for excellence in teaching and service, including the SUNY Chancellorโ€™s Award for Excellence in Teaching.Her book, Transformative Paths: A Journey to Nonviolent Living, draws on her years of teaching, facilitation, and applied experience to provide a structured, compassionate, and accountable path toward nonviolent behavior, healthier relationships, and personal growth.

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Clinton Co. Public Defender's Off. awards $10K to PACT program

PLATTSBURGH | The Clinton County Public Defenderโ€™s Office has awarded funding to Behavioral Health Services North (BHSN) in support of its PACT (Personal Accountability Changing Tomorrows) program. The PACT program is a critical intervention initiative designed for perpetrators of domestic violence, with a focus on changing harmful behaviors, reducing recidivism, and ultimately increasing the safety of victims and families throughout Clinton County.This funding, in the amount of $10,000, will help offset costs associated with program matriculation, including intake, orientation and class program fees for individuals mandated to participate in the program.โ€œIt was important to support a program that works proactively instead of reactively and that provides services in an attempt to re-educate offenders with the hope of reducing or eliminating further domestic violence-related crimes, said Jamie Martineau of the Clinton County Public Defenderโ€™s Office. โ€œThis funding helps remove financial barriers to participation and ensures that accountability-based treatment is accessible to those who need it.โ€Operated by BHSN, the PACT program combines group-based education, peer support, and individual accountability to confront and alter abusive behavior patterns. The program works closely with the criminal justice system to ensure compliance and monitor progress, while maintaining a survivor-centered philosophy.โ€œThis partnership with the Public Defenderโ€™s Office is essential,โ€ said Julie Canepa, Director of PACT at BHSN. โ€œBy eliminating cost-related obstacles, we can serve more individuals and strengthen our communityโ€™s collective efforts to end the cycle of violence.โ€The funding is expected to assist dozens of program participants over the next year and reflects a growing recognition of the importance of offender intervention alongside survivor services in the countyโ€™s coordinated response to domestic violence.

Originally published by Sun Community News October 7, 2025

Grant to help NY program that works to change offender habits

PLATTSBURGH, N.Y. (WCAX) - A program that offers mental health and support services in New Yorkโ€™s North Country recently won a grant to help more people.Behavioral Health Services North offers programming to change offendersโ€™ habits, with the goal of reducing recidivism.Itโ€™s aimed at increasing public safety for families in the region.The group recently got a $10,000 grant from the Clinton County Public Defenderโ€™s Office. The money will help about 10 people who couldnโ€™t afford to take part in the program otherwise.โ€œIt frees up community resources-- courts, shelters, law enforcement-- because it helps keep these individuals, these participants accountable, which can prevent repeat incidents,โ€ said Wanda Carroll of Behavioral Health Services North.Around 34 people from Clinton County alone participated in the eight-month course last year.Copyright 2025 WCAX. All rights reserved.

Originally published by WCAX-TV October 13, 2025

Domestic Violence program gets big boost

PLATTSBURGH, NY (WVNY/WFFF) โ€” Strengthening families, making our community safer and reducing crime recidivism are just some of the benefits of one North Country program getting a big boost.PACT stands for Personal Accountability Changing Tomorrows. It is a program geared toward domestic violence perpetrators, and it has a huge success rate. Julie Canepa heads up the program for Behavioral Health Services North (BHSN). She says the program has seen a 100 percent success rate of people not re-entering the criminal justice system after completing the program.Through education and support, the 36-week program focuses on changing oneโ€™s thinking to ultimately promote a commitment to non-abusive behavior and personal accountability.โ€œOur three main skills we teach is how to manage your emotions, how to control your impulses and having empathy for another human being,โ€ said Wanda Carroll, Lead Facilitator of PACT.Caroll said the program offers tons of life-changing information, based on those three main skills.According to Caroll, most participants are referred by and often mandated by the legal system or social services, and in many cases becomes a last resort alternative to incarceration.โ€œFor most of the participants, this is their last opportunity before becoming incarcerated or serving time. This is sometimes a part of a conditional discharge, or it can be part of their check and balance with parole or probation, to receive this education on how to become a non-violent person,โ€ said Caroll.The participants of the program are responsible for the associated costs. Those costs are often out of reach for many participants.โ€œOften, we get referrals for the program either by probation, or through DSS, or through family court and often it can be very challenging for some of the participants or their family to pay for the class,โ€ said Julie Canepa, Director of PACT at BHSNRecently, the Clinton County Public Defenderโ€™s Office stepped in with a $10,000 grant to help participants pay for the program.โ€œSo, itโ€™s an opportunity to still have them work on themselves, fulfill the requirements of whatever the court assigned them, said Caroll. โ€œWe definitely donโ€™t want income to be a barrier to that.โ€™โ€œWe just donโ€™t want finances to be a barrier for them to have the benefits of the program,โ€ said Canepa.The program is also offered to anybody in the community looking to change potentially abusive behavior.

Originally published by MyChamplainValley.com (WVNY/WFFF), 2025

NEW RADIO PROGRAM โ€œTRANSFORMATIVE PATHSโ€ LAUNCHES ON 106.3 NBZ-FM, OFFERING PUBLIC SERVICE PROGRAMMING TO THE NORTH COUNTRY

Plattsburgh, NY โ€” Thu, April 2, 2026 โ€” A new radio program focused on personal growth, accountability, and real-life change is coming to the North Country. Transformative Paths, hosted by educator and facilitator Wanda J. Carroll, will debut as a weekly public service program on 106.3 NBZ-FM beginning Saturday, April 4th at 5:00 a.m. The program will air each Saturday morning, bringing meaningful conversations directly to listeners across Clinton, Essex, and Franklin counties.At its core, Transformative Paths is designed to serve the community by offering accessible, thoughtful discussions on topics that impact everyday lifeโ€”stress, relationships, communication, decision-making, and personal responsibility.A Public Service for Everyday ChallengesIn a region where access to resources can sometimes be limited by geography, time, or stigma, Transformative Paths aims to provide a consistent and approachable space for reflection and learning.โ€œThis program is about meeting people where they are,โ€ said Carroll. โ€œNot everyone seeks out support or has access to services, but many people are navigating stress, relationship challenges, or difficult life transitions. If we can bring these conversations into their everyday routines, even in a small way, that can make a difference.โ€The early Saturday morning time slot offers a quiet opportunity for listeners to start their weekend with intentionโ€”whether driving to work, beginning their day, or simply taking a moment to reflect.Blending Expert Voices with Real-Life ExperienceEpisodes feature a combination of expert guests and real-world perspectives. Guests include professionals in trauma, healthcare, counseling, leadership, and behavioral health, alongside individuals who share lived experiences of change and growth.Topics explored include:- How stress and trauma affect the body and decision-making
- Recognizing patterns that shape behavior and relationships
- Building stronger communication and emotional awareness
- Learning how to pause before reacting in difficult moments
- Moving from guilt and shame toward accountability and growth
The goal is to offer not just insight, but practical tools listeners can apply in their daily lives.Local Voice, Broader ImpactCarroll, who teaches at SUNY Plattsburgh, brings both academic and real-world experience to the program. She also serves as the lead facilitator of the PACT (Personal Accountability Changing Tomorrows) program at Behavioral Health Services North (BHSN), where she works directly with individuals on behavior change, accountability, and building healthier patterns.Her background includes frontline work as a crisis responder and advocate, supporting individuals through difficult and often life-altering situations.โ€œThis work has always been about people,โ€ Carroll said. โ€œThe radio just allows us to reach more of them.โ€A Unique Voice on the AirwavesIn addition to her work in education and behavioral health, Carroll brings a strong background in performance and media. She studied opera performance and piano, recorded with EMI Records, and has voiced radio commercials across the country. She also spent eight seasons singing the National Anthem for the San Antonio Spurs and has performed for several other professional sports organizations.That blend of experience shapes the tone of Transformative Pathsโ€”grounded, conversational, and accessible to a wide audience.Building Connection Across the North CountryBy bringing Transformative Paths to radio, 106.3 NBZ-FM is expanding access to programming that supports not just entertainment, but personal reflection and community well-being.โ€œThis is about connection,โ€ Carroll added. โ€œIf someone hears something that helps them pause, think differently, or make a better choice in a hard momentโ€”that matters. And thatโ€™s what this program is here to do.โ€Available to Stations as a Public ServiceIn addition to its debut on 106.3 NBZ-FM, Transformative Paths is being made available to other radio stations as a public service program at no cost. Stations interested in adding meaningful, community-focused programming to their lineup can air the program free of charge, making it easy to bring thoughtful conversations on personal growth, accountability, and everyday life challenges to a broader audience.About Transformative PathsTransformative Paths is a podcast and radio program focused on personal growth, accountability, and intentional living. Through expert conversations, storytelling, and reflection, the program explores how individuals can better understand themselves and create meaningful change in their lives.The program airs weekly on 106.3 NBZ-FM Saturdays at 5:00 a.m. and is also available at https://www.wnbz.com/ and on major podcast platforms.About 106.3 NBZ-FMโ€œ(A)n excellent local radio station that serves its community in the best way possible.โ€ โ€” Ricki Lee, CEO, Aiir106.3 NBZ-FM is an independently owned and operated Classic Hits radio station, playing a curated playlist of the Greatest Hits of All Time from the 70s to the 90s, with an emphasis on the 80s. The station serves one of the most northeastern corners of New York State, Northwestern Vermont, and into Quebec.More info: https://www.wnbz.com/Media ContactWanda Jean Carroll
Host, Transformative Paths
[email protected]
(518) 310-7284
https://changeisapractice.com/
Woodhouse
Operations Manager
106.3 NBZ-FM
[email protected]
(518) 324-1063
https://www.wnbz.com/

Originally published by 106.3 NBZ-FM (WNBZ-FM), 2026

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